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Why Personal Training? 
- Maximises performance from the time you spend exercising
- Provide you with ultimate motivation
- Guidance with technique
- Provides you with analysis of your performance and progress
- Introduces you to new exercise techniques and sports
- Safe and effective
- Achieve results faster
- Gain knowledge about other related aspects of Health and Fitness
( i.e nutrition, posture, stress relief and energy levels).
Who Will Benefit From Personal Training?
- Men and women
- Newcomers to exercise to elite athletes
- Those with a hectic lifestyle and little time to train
- Those with specific medical conditions (which can be discussed
in confidence prior to committing to a course of sessions)
- Those who need extra motivation
What is Involved?
- A free consultation including par-q completion (pre activity
readiness questionnaire)
- Completion of a lifestyle questionnaire
- Free fitness testing (optional) for those on courses of 2 or
more sessions per week, please see fitness testing section to
see what is involved
- Fitness test reports and results explained
Whatever your goal? The Younique Fitness Team can help.
For your free initial consultation call today on 0208 487
5822 or email us at info@youniquefitness.co.uk |
