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Click here to see an example of a completed 'Client Care Form' 'If you are like me 3 months ago struggling
to motivate yourself to get fit and are thinking about getting some
help, then I can highly recommend youniquefitness 100 percent. Their
expertise and understanding of the latest training techniques have
helped me progress incredibly quickly, twice as quick to be honest.
The commitment however is from both sides. You will need to sign
up to personal goals and targets that are jointly agreed as achievable
within agreed timescales. I am achieving these joint committed targets.
Not only do I feel 100% better, I feel that it has improved my work
life balance to such a degree that is improving my overall effectiveness
and efficiency at work.' "Following on from a cartilage operation on my left knee,
Janet Stansfield advised me on remedial exercise to strengthen the
joint to bring it back to normal use. She was informed and authoritative
on what I needed to do, in terms of a range of exercises, to gradually
build up the use of the joint. I
can highly recommend her to advise others in need of a personal
exercise regime." "I wanted to lose weight and get fit and my husband
wanted to get six-pack when we contacted Younique Fitness for personal
training. When Younique Fitness started with us I was in very bad
shape and nearly 12 stone. After 12 weeks training with Younique
Fitness, I lost one and half stone in weight and dropped down 2
dress sizes. I am thoroughly delighted with this. My husband also achieved his goals, admittedly he his still working on his six-pack. I think Younique Fitness are true professionals in their capacities as Personal Trainers. They not only motivate, teach, drive you on and on but also advise you on your overall lifestyle, inclusive of what you eat. They work you hard to achieve your goals and give well over 100% in each session and beyond. We definitely made the right choice with Younique Fitness." 'I always find myself tired and moody after a long day's work.
Relying on my own motivation to exercise
is almost impossible, so I'd figure having someone to come to the
house is a practical solution. It didn't take long for Rob to figure
out my strengths and weaknesses. Having to improve my weakness means
hard works but Rob has always managed to come up with different
exercises to keep the workouts interesting. It is important that
he works me hard while not dulling my thirst for the next session.
Rob has also explained each exercise clearly which maximises the
effects. To be able to exercise properly and regularly has definitely
improve my overall fitness and spirit.' ' 'I set Younique Fitness a hard task
– meeting every 3 weeks for only 10 sessions, whilst doing
quite a lot of work by myself in the meantime. This meant that my
fitness level changed quite a lot in between sessions. Janet, my
Younique Trainer was very quick to grasp my level of fitness each
time and adapt the session appropriately. We were also restricted
to my house and garden (due to small baby) and again, Janet coped
admirably with the setting. My technique has certainly improved
and due to her clear explanations of each exercise, I am now more
aware about what I am achieving with each exercise and the different
levels at which they can be carried out. I would highly recommend
Younique Fitness to anyone, whatever their goal. The overall professionalism,
knowledge and skills that Janet has ensured I got the most out of
each session and subsequently I met my goals.'
'I began this year unfit and overweight. I knew I had to get
out the door and partake in more exercise. I worked hard gaining
back my fitness and lost weight, but I'd reached a point where although
I was running 50-70min 5 x's a week. However, I had reached a plateau
and didn't know where to go from there. Janet Stansfield designed
a program for me which increased my core strength, muscle tone as
well as increased my running performance. Soon I was back losing
weight again and feeling fitter than ever before!! Having a personal
trainer is very motivating and I've seen great results!! I would
thoroughly recommend Younique Fitness.' Thanks for putting me in touch with Stephen.
I have really enjoyed training with him. I'm ver 'Suffering from an injury like shin splints
is always a blow to anyone training for competitive running or someone
like me who just enjoys running regularly. Fortunately I approached
Younique Fitness for some treatment. Younique offered me expert
advice and a full course of sports massage - during the treatment
I was talked through exactly how the damage occurs and what needs
to happen for the leg to mend. The massage sped up the healing process
and in addition I was advised on a full training programme to prevent
the injury in the future. I cannot recommend Younique enough. They
were extremely professional and helpful, offering a solution for
the future and encouragement throughout. The injury that has plagued
me for some time now has finally been put to rest and I am able
to enjoy my runs once again!' Life Coaching Testimonials ‘There are very few places you cannot go with Jonathan
as your coach! He encourages you to stretch into your potential,
holding you in unfamiliar places with a mixture of sensitivity and
strength. You really feel that he wants the best for you - and will
help you to get it’. ‘The sessions I have had with Jonathan have already helped
me to identify areas in both my work and personal life that I can
improve. His method of setting me targets and deadlines has enabled
me to achieve progressive goals and I have already seen improvements
in my life’. ‘Jonathan holds monthly coaching clinics with all our
team. The rewards have been very noticeable in improving confidence
and motivation both individually and across the group, delivering
tangible business benefits’. ''I have been very pleased with the results we have seen having
used Jonathan Hill to work with our sales teams. Jonathan Hill has
kept to his promise of delivering tangible business benefits through
his innovative style of coaching - I am sure we will work with him
again in the near future'. "Informative and inspirational." Let the Younique Fitness Team help you to make those changes. The first small step is all you need for your journey to begin. For your free initial consultation call today on 0208 487 5822 or email us at info@youniquefitness.co.uk |
Thank
you so much for sending around a therapist at short notice to work
a deep tissue knot from my shoulder. It worked a treat. What I found
to be different from other masseurs was you ability to warm up the
muscle, and the area surrounding it, so when working the knot this
was not as sensitive or painful. I have recovered the full movement
in my shoulder and I can continue with my day to day activity and
even start running again'
'I
have really enjoyed the sessions I have had with Jo. We train three
times a week and each time she incorporates different exercises
into the session. She has managed to motivate me and I am actually
starting to enjoy exercising again! With the problems I have had
with my back she has been very careful in what exercises she gives
me to do, concentrating on developing my core strength. I have started
to see some really good results and feel much better about my body.'
y
glad I found Younique and signed up for personal training sessions.
Although they are expensive compared to a gym membership, they have
been very enjoyable and I am feeling much stronger and fitter generally.
His sessions are always well constructed and fun. I wanted the sessions
to be circuit based and Younique met with my criteria and considered
what my goals were and worked with me towards them. I could never
motivate myself to go to a gym!! Thanks Younique Fitness, you took
the sting out of exercising!