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Food
diary :: Our Younique Fitness consultants give nutritional
advice and guidance throughout the course of your personal training.
In order to improve overall health it is important that we address
your nutritional habits and diet. By asking clients to complete
a Food Diary daily, we can see what your typical eating patterns
are like and suggest improvements or changes which will help you
to achieve your goals. The fuel you put into your body will directly
affect the physical changes we aim to achieve. So it is important
that we make sure you get into the habit of eating a healthy balanced
diet at regular intervals, in order for you to succeed with your
fitness goals. It is true that you are what you eat! As part of
our nutritional analysis service, we offer support in meal planning,
reading labels,healthy alternatives and helpful tips on what to
shop for. Click here to download your 7 day food dairy For your free initial consultation call today on 0208 487 5822 or email us at info@youniquefitness.co.uk |
