Jo
Church :: Jo is an expert personal trainer from the YMCA
with a REPS Level 3 qualification in Advanced Training. Whether
you need support with weight management, toning and shaping, nutrition
or fitness, Jo can work with you to help you achieve those seemingly
unattainable goals.
All
too often people are set ridiculous regimes, which take no consideration
of time constraints and lifestyle. After all, creating the right
balance is one of the most important factors, and we all need time
out for a bit of fun! Above all, you'll be safe in the knowledge
that your training is 100% effective and that you're going to feel
great.
An experienced runner, Jo has numerous 5k and 10k races and several
half marathons under her belt, and is about to tackle her first
London marathon in 2006, so is fully aware of the need for goals
that are attainable and is committed to working with you, to help
you achieve whatever goals you have.
Jo
is available to train you in your home, work or gym.
Younique
Personal Trainers can train you anywhere in London and the surrounding
counties. The Younique team are totally mobile, from Richmond to
Golders Green from Mile End to Wimbledon, we get to you!! Wherever
you are, and whenever you like, a Younique Personal Trainer is available.
Areas
of Expertise
WeightManagement
Exercise Nutrition
Core Strengthening
Running Coaching
Sports Nutrition
Postural Correction
Special Population:
Diabetes, hypertension,
Obesity, Pre and Post Natal |
Qualifications
Advanced Instructor Level 3 - REPS
YMCA Exercise Nutrition
YMCA Advanced Gym Training
YMCA FIT Gym Training
YMCA Circuit Training
YMCA Client Lifestyle
CIPD Certificate in Training Practice
BA (Hons)
|
For
your free initial consultation call today on 0208 487 5822 or email
us at info@youniquefitness.co.uk