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Sports specific training
Golf :: Want to improve your game but your fitness is letting you down? Your swing gives you neck ache? Your wrists are weak? A Younique Fitness Trainer will assess your technique and put together a comprehensive cardio vascular and strength training programme to help you improve your hand-to-eye co-ordination, pro prioception, balance and overall game. You'll get around the course quicker and more successfully while the competition is left behind in the bunkers! T Football :: Finding it difficult just to knock a football about for 20 minutes? Want to join a local football league and play for a full 90 minutes? Can't motivate yourself to interval train? Then help is at hand from our Younique team who can build you a football-specific programme and get you back onto that pitch.
What ever your chosen SPORT? The Younique Fitness Team can help For
your free initial consultation call today on 0208 487 5822 or email us at info@youniquefitness.co.uk
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Running
:: Whether you are a complete beginner, recovering from
injury or an athlete who would like to achieve better and faster
results, a Younique Fitness Trainer can guide you through an appropriate
programme, assessing your gait, technique, posture and the efficiency
of your running. We can help you put your best 'foot' forward to
enable you to run faster for longer and avoid injury. 
Marathon
:: Never done one? Always wanted to? Well now is the time
to sign up and get running. At Younique Fitness we have specially
formulated programmes to gradually build your strength and stamina,
including optimising your training through diet . Our trainers also
offer special Marathon rates for Sports Massage, which will ease
out any aches, pains or stiffness to improve your performance. Go
on! Get up and get running! 
ennis
:: Want to improve your speed, agility and the power of
your serve? A Younique Trainer can deliver a programme that does
all this and more by strengthening your core, range of movement,
and ability to hit and return the ball faster and more precisely.
Our trainers will also assess and treat problems such as tennis
elbow and repetitive strain injury. 
Whether
you are a complete beginner or looking for a little pre-season support,
a Younique Trainer will work with you to help you become more proficient
at your sport of choice and enhance your overall level of fitness.
We can offer trainers with coaching certificates in their specialised
sport and RLSS Pool Life Saving Awards for swimming training. 