Pre Natal :: Younique Fitness specialises in pre-natal fitness programmes. Care must and will be taken when undertaking exercise when pregnant, expectant mums should be aware that you cannot raise your level of fitness, but looking to maintain it. Exercising expectant mums benefit from the following:

:: Improved Circulation
:: Reduced Leg Cramps
:: Enhanced Muscular Balance
:: Reduced Swelling 		:: Reduced Maternal Weight and Fat Accumulation
:: Reduction in Perceived Pain when in Labour
:: Regular Exercise throughout Pregnancy can have Easier and Shorter Labours
:: Eased Recovery

Exercising during your pregnancy reduces some of the negative effects of pregnancy and speeds up the recovery process after giving birth.

Areas that require particular attention before and during pregnancy:

Endurance training & Muscular strength :: It is essential to build on this aspect of fitness during pregnancy to allow the muscles to adapt to the increase in weight the body must carry. This will also help to increase muscle tone and conserve your energy levels during labour

Core strength :: Concentrating on the muscles that protect and stabilise the spine helps to alleviate postural and back problems; strengthening your pelvic floor muscles, may reduce the possibility of incontinence after your baby's birth.

Improving Posture :: Physical changes during pregnancy can lead to potential postural problems and continue after the birth of your baby. Improving your posture by strengthening abdominal, upper back and gluteal muscles can correct in balances. By using special techniques and exercises during pregnancy you can improve recovery time and reduce overall fatigue.

Isometric training :: Exercises designed to gradually strengthen the body in a variety of birthing positions and to prepare the body for labour.

Women who incorporate exercise into their routine whilst pregnant maintain a better self image and are on the whole more positive about themselves, their pregnancies, labour and delivery.


Many expectant mums find swimming a great relaxing way of exercising throughout their trimesters. If you are interested in swimming coaching specially adapted for mums-to-be then please contact us. Trainers are RLSS Qualified. www.lifesavers.org.uk


Post Natal :: Younique Fitness specialises in post-natal fitness programmes. We understand the demands and time constraints of a new mother, but also know that most women want to get their figures back after having a baby. Younique Fitness aims to develop flexible alternatives for new mothers at a time and pace to suit them. Whether its with a group of new mums in the park or one to one sessions with baby present. The Younique Fitness team work around you and your baby. Exercising new mums benefit from the following:

 

:: Improved Posture
:: Increased Local Muscular Endurance
:: Increased Stamina
:: Increased Energy 		:: Increased Metabolic Rate
:: Increased Weight Loss
:: Reduced Anxiety
:: Increased Self Confidence


Our team of fully qualified and experienced post-natal professionals will provide advice on diet, health and fitness and many post pregnancy-related issues, in order to enhance your well being and overall self esteem.
At Younique Fitness we will begin a tailor made programme after your six-week check-up and after confirmation from a medical practitioner that you have recovered sufficiently from your birth to undertake exercise under fully supervised and safe instruction. Your Younique Personal trainer will also carry out a full health and fitness assessment to identify the areas of the body which have been most affected by the pregnancy and to design your tailor-made programme.

We gradually encourage the body to strengthen and realign itself to compensate for the changes that have taken place. We will asses your range of movement, posture, transverse abdominal strength, pelvic tilt and cardio vascular fitness level. As you progress, more emphasis is placed on cardio vascular fitness to recover your ideal body weight and resistance strength training to tone and shape your body.

Gift vouchers are available for partners, mothers and friends to give to the expectant or new mum.

NB: Younique Fitness will require confirmation from your doctor/midwife or health visitor before beginning any pre or post-natal exercise programme.

Want to be a fit as you can be to prepare for baby coming? Want to shed those baby pounds? The Younique Fitness Team can help you to achieve both.

Please click for the PARQ Pre and Post Natal Questionnaire

For your free initial consultation call today on 0208 487 5822 or email us at info@youniquefitness.co.uk
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