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Kickboxing
:: is fast becoming one the most popular forms of martial
arts in the UK. It combines the elements of punching, boxing and
kicking. Primarily used for sparring and defence techniques, Kick
boxing is a great and FUN way to develop speed, flexibility, strength,
co ordination and burn calories.
Muay Thai :: is a National Sport of the Thai Society
and is sometimes referred to as the father of Kick boxing.The sport
like Kick boxing has a huge following in a number of countries as
the best stand and deliver fighting system. Muay Thai is a combination
of boxing and kicks but is mostly famous for its elbows, knee and
shin attacks. Muay Thai develops speed and strength and gives both
a great aerobic and anaerobic workout.
Shen Chi Do :: is a traditional form of martial
arts, Shen Chi Do combines punches and combination kicks that develop
co ordination, strength and speed. By design, the techniques push
through your flexibility barrier. Shen Chi Do also incorporates
katas/patterns and weapon combat that enhance confidence and build
discipline in a controlled environment.
For
your free initial consultation call today on 0208 487 5822 or email us at info@youniquefitness.co.uk
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