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Fit over 50 Scientific
evidence suggests that exercise can slow down and even reverse the
symptoms of aging. Recent
studies indicate that between the ages of 30 and 70 many of the
symptoms and conditions that were traditionally associated with
normal aging are in fact the result of sedentary lifestyles. Evaluating
one's strength, endurance, mobility & cardio-vascular-pulmonary
performance before and after a one month period of complete bed
rest can be equated to 30 years of aging. The Younique Fitness Team endorse that regular exercise incorporated into your lifestyle can improve your heart and respiratory function, lower our blood pressure, increase our strength, improve bone density, improve flexibility, quicken your reaction time, reduce body fat, increase muscle mass, and reduce our susceptibility to depression and disease. Studies have shown that regular exercise by middle aged and elderly people can set back the clock 20-40 years when compared to those who do little or no exercise. Test results show that no matter when a person starts to exercise, significant improvement can be achieved. If you would like to challenge the aging process and improve your fitness level, the Younique Fitness Team will tailor make programs that will enable you to maintain an active, independent lifestyle. For
a Younique Fit over Fifty Package call us today 0208 487 5822 or email us at info@youniquefitness.co.uk |
Exercise
can also manage and inhibit conditions associated with the mature
years, such as Osteoporosis, Arthritis, High Blood, Diabetes and
also lowers cholesterol. In fact many of us can be in better health
in our 70's than we were in our 50's with a safe and regular exercise
regime and a healthy balanced diet. Exercise can also remedy poor
posture and alleviate back problems, incurred from years of inappropriate
ergonomics. 
