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Here are iBodz.com's Top 10 weight loss tips:

1. Exercise 3 times a week - for 20 minutes or more
2. Drink lots of water - at least 2 litres a day
3. Eat smaller portions - cram less carbs onto your plate
4. Increase your strength - try a few strength exercises
5. Take more steps - increase your daily steps
6. Snack regularly - smaller meals / more healthy snacks
7. Eat breakfast - begin the day with a sensible breakfast
8. Reduce the bad fats - cut down on biscuits and chocolate
9. Eat fresh and brown - eat fresh rather than jars or tins
10. Alcohol free days - at least 3 alcohol free days

For further information on these weight loss tips or for a free weight loss program or muscle building program visit iBodz.com